is 1 cup of lactose-free, fat free and omega-3s milk, 1 tbs. flax oil, 1 tsp. maca root powder and frozen mixed fruit. Next I just pulse until nice and smooth hardly any effort at all for this great machine. I call it a machine because kitchen appliance just doesn't do it justice. You can use fresh fruit and ice cubes. I prefer the frozen fruit and no extra water. Very tastee and good for you. Got it on sale at Macy's plus I had a coupon for another 15% off. Such a deal! Can't wait to start my holiday cooking and baking. Look out cranberries and carrots here I come....
P.S. Don't lick the blades! Remember this is not your mixer. I must admit it looks good enough to lick.

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